The loving-kindness exercise was less demanding to do in
light of the fact that you were focusing on considerations of love ones and of
ones who hurt you. The subtle mind
exercise was a little harder because of needing to clear your thoughts and
attempt to be in silence. This exercise might be less demanding for me to do
when getting prepared for bed, on the grounds that this is the thing that I
really attempt to do so as to have a well-rested night. The subtle mind is an exercise to relinquish
thought as it passes through the mind.
As portrayed in the content, the mind is a sea with waves of thought on
the surface. As we have the capacity to
dive deeper into our minds the water gets to be calmer and we get less moved by
the perpetual exhibit of thought.
Spiritual wellness to me is the magic that binds
everything. I nearly envision your
spirit as the cup that holds mental and physical capacities. If your glass is small you get overpowered
simply. Also if your cup is broken
things leak out. I accept this is the
reason we must exhaust our cup consistently before we start a reflection exercise. By doing so, we are permitting our spirit to
acquire new comprehension information and knowledge.
“You are what you are because of what goes into your mind”. Zig
Ziglar.
Hi Edmond,
ReplyDeleteGreat post on the differences between the subtle mind and the loving kindess exercises. I agree that spiritual wellness is the key to a better mental outlook and hence a better way of life experience for an individual. I think it is the last piece of the trio to better overall wellness and progression; the mind, the body and the spirit.
Great post,
Scott
Hi Scott,
ReplyDeleteThis is a great post and I enjoyed reading it. You did a very good job at explaining the difference between the two practices. You are right spiritual wellness is very important in our lives. Spirituality gives us a better outlook on life..
Edmond,
ReplyDeleteI agree that spiritual wellness binds everything together. I love how you said it. The cup was a great example. I'll have to remember that when I am trying to relax and clear my mind.
Ashley
It can be very difficult to clear your thoughts, with plenty of practice you will notice it happens naturally and with ease.
ReplyDelete